Hi, I'm Bradley Reuben and welcome to my website.
I live in East London and work in the City for a small technology company in the finance sector. I am a fully qualified Personal Trainer and Nutritional Advisor who wants to help and inspire people who live in a hectic, stressful world, to live healthier and fitter lives.
For most of my life I have struggled with weight and adherence to exercise which means I understand how hard losing weight and becoming more healthy is. I believe I can offer realistic and real world help and advice on health and fitness.
The big bang approach to weight loss and exercise may produce some short term results, but in my personal experience a lot of small changes over time equals big change in the long term. I believe this is better for lifestyle changes that can last forever rather than quick fix changes that are difficult to adhered to long term because they are simply just too difficult (and not fun!!).